Services

Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach that supports individuals in mindfulness, managing intense emotions, improving relationships, and building distress tolerance. If you often feel overwhelmed by your emotions, experience frequent conflict in relationships, or struggle with self-criticism or impulsivity, DBT is an evidence based therapy that offers practical, life-changing skills. It’s a […]

Schema Therapy is an integrative approach that helps people identify and heal deeply rooted emotional patterns (i.e., “schemas”) that often stem from unmet core needs in childhood, such as safety, connection, autonomy, or validation. These long-standing patterns can shape how we view ourselves, relate to others, and respond to life’s challenges, often leading to repeated […]

Deep Brain Reorienting (DBR) is a body-based psychotherapy approach designed to support the processing of shock-based and attachment-related trauma. It focuses on the earliest neurophysiological sequence of a traumatic response, beginning with subtle orienting and shock responses in the brainstem and subcortical regions before emotional or cognitive processing occurs. DBR works by tracking and gently […]

Working with adolescents involves supporting young people through a significant developmental period marked by emotional, social, and neurodevelopmental change. Difficulties may emerge in areas such as emotional regulation, anxiety, mood, identity development, peer relationships, family dynamics, or trauma-related responses. Therapy is tailored to the developmental needs and capacity of each young person and may integrate […]

Perinatal Support provides emotional and psychological care during pregnancy, birth, fertility treatment, pregnancy loss, and the postpartum period. This work acknowledges the significant emotional, physical, and identity changes that can occur throughout the perinatal journey, offering a supportive space to process experiences such as anxiety, overwhelm, grief, trauma, or adjustment difficulties. Particular areas of focus […]

Therapy for Neurodivergence supports individuals in understanding their unique neurodevelopmental profile and navigating challenges that may arise in areas such as attention regulation, executive functioning, sensory processing, emotional regulation, and social communication, including experiences associated with Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). Therapy is grounded in a neurodiversity-affirming framework that recognises individual strengths, […]

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based psychotherapy designed to help individuals process and heal from distressing or traumatic experiences. It works by activating the brain’s natural information processing system using bilateral stimulation, most commonly through guided eye movements. EMDR can reduce the emotional intensity of traumatic memories, supporting integration so that […]

Family Systems Therapy is based on the understanding that individuals are deeply influenced by their relationships, particularly within their family of origin. Drawing on the work of Dr. Murray Bowen, this approach explores patterns of interaction, emotional reactivity, roles, boundaries, and relational dynamics across generations. Therapy may involve understanding processes such as emotional cut-off, intergenerational […]