Schema Therapy is an integrative approach that helps people identify and heal deeply rooted emotional patterns (i.e., “schemas”) that often stem from unmet core needs in childhood, such as safety, connection, autonomy, or validation. These long-standing patterns can shape how we view ourselves, relate to others, and respond to life’s challenges, often leading to repeated emotional struggles or unhelpful coping styles.
Schema Therapy helps you understand where your patterns come from, tend to the parts of you that were wounded or neglected, and strengthen your capacity to meet your own needs as a grounded and empowered “Healthy Adult”.
